“Good news this week” is a new concept introduced by Shiva. Here we offer you 5 different stories that can make you happy and safe. In this post from the “Good news this week” series, you will read about treatment of Hepatitis B and C, health benefits of yoga and meditation, benefits of essential oils and other stories. We are giving here just title and short descriptions; to read complete news (from the original source) click on the given link.
Read 5 Good news this week
New Treatments for Hepatitis B and C
Researchers have a good news for people infected with Hepatitis B and Hepatitis C. According to new research we are very close to find cure of these two diseases. One study of 24 patients showed success in using Naltrexone, Alpha Lipoic acid, milk thistle, and Hypercurium in treating hepatitis B and C. Click here to know the full details.
Research says “Sleep is the best meditation.”
Once Dalai Lama said, “Sleep is the best meditation.” And it is true. Studies show poor quality sleep leads to obesity, cognitive impairment and emotional disturbances among children. In adults, sleep disturbances lead to a wide range of health problems such as diabetes, cardiovascular disease, early aging, alcoholism. Know here, how sleep can benefits you to live a happy life.
Essential Oils of Peppermint, Orange or Lemongrass Kill Bacterial Infections
A new study claims that 10 essential oils (including orange, lemongrass, peppermint and eucalyptus can kill 22 types of bacteria. According to researchers lemongrass essential oil is being used to successfully treat herpes 1 and 2. However these oils should be used under an expert’s observation to avoid any side effects. To read more about essential oils, click here.
Yoga, meditation improve brain function and energy levels
Mindfulness meditation and Yoga can improve brain function and body energy levels. According to a researcher’s team from the University of Waterloo, practicing just 25 minutes of yoga or meditation per day can boost brain’s capabilities. Peter Hall (associate professor in the School of Public Health & Health Systems) says, “Hath yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information.” To know details read the study here.
Exercise benefits to the brain ‘may be passed on’
Scientists have found that physical and mental exercise is not only beneficial for our brain but it can also improve the learning abilities of our next generation. However exercise does not alter the DNA but it can improve initiate new capabilities in our children. They found the benefits were conveyed through the RNA molecules that are contained in sperm, along with paternal DNA. To read other benefits of exercise please read here.